Heart Health B.A.S.I.C.S.

299 East Pearl Street,Spartanburg SC 29303

23 February, 2023

Description

Come join us to learn more about overall heart health! At this event you can have your blood pressure checked, speak with a nurse about your results and ask questions that you may have about medications, prevention and more, discuss heart-healthy nutrition with a registered dietician, learn how to practice mindfulness and meet with an exercise physiologist and take a tour of the gym. Heart Health B.A.S.I.C.S represents: BP-know your numbers Adopt a medication schedule Salt reduction Identify your risks… Cardiovascular exercise Stress management