Candlelight Sound Bath

1016 SE 12th Avenue,Portland OR 97214

12 February, 2023

Description

Join Brooke for a deeply restorative candlelit sound bath experience. Come rest and be gently held by the soothing sound of crystal singing bowls, ocean drum, and chimes. This class is designed to lull you into a deeply relaxed and peaceful state with gentle healing vibrations. The experience will begin with a short guided meditation, followed by an immersive sound journey to calm the nervous system. Nothing for you to do but rest and receive. Mats will be available to lay down on. There will be a few blankets but they are limited so I recommend bringing what you need to get nice and cozy. All are welcome. No experience necessary -- just an open mind and open heart. Follow me on Instagram Check out my Website **Contact me for private group sessions Refund Policy: No refunds issued less than 24 hours before the event. BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity