Thursday Tai Chi Easy Class - Special February Event!

400 East Main St,Mount Kisco NY 10549

09 February, 2023

Description

You are now directed to a third-party registration site, Eventbrite. Please note that Eventbrite is a third-party information portal that is not owned, operated, or managed by Northwell Health. Your use of Eventbrite is solely at your discretion and is governed by Eventbrite’s Privacy Notice and Terms of Service. Northwell Health does not make any representation or warranties of any kind, express or implied, with respect to the contents or operation of this website.______________________________________________________________________________________________________ Please join us for a special on-line February event!! Tai Chi Chair: Mindful Movement for Strength, Clarity and Calm. This meditation practice incorporates the body to help us regulate our nervous system, shift away from negative thoughts and emotions and restore our vital energy. Join us to cultivate greater calm, clarity and resilience by aligning mind, body and spirit. Event is sponsored by the Yablon Cancer Health & Wellness Program. February Tai Chi classes will be held on-line via Zoom. If you require ADA accommodations, please email us 72 hours prior to each class at [email protected] Call 914-242-8146 for more information. ______________________________________________________________________________________________________________________ Tai Chi Easy is not a type of Tai Chi, but an evidence-informed approach that is fun, easy and immediately beneficial. It consists of classic, simple Qigong energy cultivation methods: postural alignment, gentle movement, breath practice, self-applied massage and meditation/visualization. Tai Chi Easy includes 5 traditional Tai Chi movements that can be done sitting or standing by anyone. Prior experience not necessary. Event is sponsored by the Yablon Cancer Health & Wellness Program If you require in-person ADA accommodations, please email us 72 hours prior to each class at [email protected] Call 914-242-8146 for more information.