Womens Self-Defense Class

901 N. Central,Tracy CA 95376

18 February, 2023

Description

Today’s world is a scary place. But it may be even scarier for you to have to think about defending yourself from an attack. This class is different. This isn’t a martial arts class. Teaching unrealistic self-defense techniques that do not account for size, strength, and body structure is not only a waste of time, but dangerous. We help you learn to work with your existing strengths – the abilities you already have and can use to shut down an attack. You’ll be empowered as you learn several aspects of self-defense – situational awareness, boundary setting, and physical self-defense skills. Situational awareness sounds easy in principle, but in reality, requires much practice. And while it is taught to soldiers and law enforcement officers, it’s an important skill for the general public to learn as well. Boundary setting is another important aspect of women’s self-defense. In addition, we’ll teach you to use safety apps, body language and non-lethal weapons to increase your safety quotient. While learning, participants gain critical skills, increase confidence levels, and learn to recognize and avoid potentially dangerous situations they may encounter. This class is open to women 18 years of age or older (15-17 with parental permission) and designed to be low impact with lots of tools to protect yourself. The class will cover important topics such as: Setting physical and verbal boundaries Street” smarts” and awareness Pre-planning and preparing Recognizing and avoiding trouble De-escalating situations Simple and effective physical defensive techniques such as strikes, kicks, and escapes from holds. ***We will also send you home with your own personal sound alarm!*** Get your tickets now! Space is limited! $50.00 per ticket