Yoga for Surfers & Paddlers: Week 1

250 York Street,York ME 03909

05 February, 2023

Description

Drop by and check out what Yoga can do for your surfing technique! Surfers of all experience levels will benefit from this practice. In addition to loosening commonly tight muscles for surfers, you will learn the skills to improve your balance, get a stronger core, deepen your breathing, increase your paddling stamina, sharpen your focus, increase your flexibility, prevent injury, lessen your recovery time from injuries, and walk away with a deep sense of calm that you can bring to the waves. Class Fees: $60 for series$18 drop in