Small Group Yoga with Tricia Tayrien

101 Armour Rd, Ste D,Kansas City MO 64116

10 February, 2023

Description

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm! Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own. Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine. Register your spot for Small Group Yoga by grabbing your ticket today! Benefits of Yoga Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintaining health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.