Sound Healing for Body, Mind, and Soul: Saturday 2/25

111 Habitat Street,Americus GA 31709

25 February, 2023

Description

Join us for a beautiful sound healing event! Allow your body, heart, mind, and spirit to be soothed in waves of sound from the crystal singing bowls. Sound healing is shown to have amazing benefits including: ✨ Deep relaxation ✨ Improved energy ✨ Less chronic pain ✨ Lower blood pressure, lower cholesterol, and a lower risk of heart disease ✨ Improved sleep ✨ Reduced stress, anxiety, and depression This interactive experience incorporates breathing techniques to calm the body and mind, as well as sounds and chants that bring healing vibrations from the inside out. You'll also receive a 20-25 minute healing sound bath with the crystal singing bowls combined with guided meditation to complete your session. Doors open 10 minutes early so you can settle in and get comfortable. Chairs will be provided; please bring a yoga mat, sleeping pad, cushions, blanket, etc. if you wish to lay down for the sound bath. Comfortable clothing is recommended, as well as bringing water for hydration. Space is limited to 15 people; register today to secure your spot! A recent participant shared that she went from stressed to calm and relaxed, and said, "The sound bath meditation was absolutely amazing!" About your facilitator: Robin Humphreys has been guiding group healing experiences since 2014 and brings a friendly and welcoming atmosphere to the group space. Robin uses her holistic training background in her class offerings so that body, mind, heart, and spirit are activated and integrated.