Event Details:Explore your mind while stretching your body.A true mind & body connection helps the individual process and regulate emotions intentionally.
The workshop will begin with a grounding 45 minute gentle yoga class taught by RYT, Anna Rose Boutin. The class was designed to prime the body for a relaxed and meditative state that will open your mind up to creative writing.
After the class, Dr. Jen Gellock will guide you through poetry prompts and writing exercise. Bring a notebook.
Light Vegan & GF Refreshments will be provided.
If you have ever wanted to try poetry this is a great introduction.
Date: Sunday | February 5th 2023
Time: 2PM- 4PM
Cost: $20 Per Person
Location: The Loft @ Studio 620, 620 1st Ave S, St. Petersburg, FL 33701.
Directions: This event is being held in the loft space at Studio620. To the right of the main set of doors you will see a door that leads upstairs to the loft event space. Flyers will be placed on the door to help you find the location. You may also contact Anna Rose at 860-983-6054.
Please plan on arriving 5-10 minutes prior to set up your mat location and use the restroom if needed.
Dress: Comfortable workout attire.
Click here to learn more about Anna Rose and Flying Falcon Therapies .
Click here to learn more about Dr. Jen Gellock.
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