Yoga 4 Teens

302 Columbia St NW,Olympia WA 98501

09 March, 2023

Description

Yoga 4 TeensYoga 4 Teens offers youth 13-17 years old, an opportunity to chill out, relax, tune into their bodies and have fun too!  Yoga is a healing art, designed to tone the body and release stress. Yoga 4 Teens will help keep the body and mind working together to build strength, flexibility, balance and concentration. This class creates an opportunity for youth to connect with their changing bodies, their newly felt emotions and new needs all while creating relationships with others going through similar experiences.  Classes include an opening, breath work and meditation, mindfulness, yoga, SEL, sound healing and community connection. Yoga 4 Teens kicks off on March 2 and will be offered weekly on Thursdays 4:30-5:30 pm Fusion: The Integrated Body, 302 Columbia St NW, Olympia, WA 98501 $10-20 scale: (Suggested donation $15) Learn More: www.KristenRubis.com "Many thanks to Kristen Rubis and her awesome Yoga Classes! This woman is changing the world with her fierce passion. Kristen is empowering a new generation of youth to feel loved and valued in their own skin. Go Kristen!!!!" ~K.E. ~Mom, Olympia. "Kristen's yoga was so much fun! I had an awesome time learning and spending time doing yoga. It really made me appreciate the art form even more. At camp, I learned how to take care and love my body. I had an awesome experience with Kristen!" E.A. ~age 15 "If I were to choose one word to describe my experience with Kristen’s Yoga Camp I would say it’s life-changing, as I could tangibly feel the seeds of confidence and self-love that were planted in each youth's heart. Kristen is an amazing, loving steward of the next generation and her unique contribution inspires me and makes me hopeful for the future." D.R. ~Apprentice