Chaos to Calm: Sound Bath & Breathwork

4148 MacArthur Boulevard,Oakland CA 94619

05 February, 2023

Description

Basics: A 60-minute in-person, immersion into breathwork and live sound frequencies and vibrations relax your body, calm your mind, and tap into your creative dream states. We will use healing instruments like Crystal bowls, gongs, Tibetan bowls, hand drums, and chimes to activate every cell in the body, leaving you feel at peace with yourself and in touch with surrounding. Benefits Healing sounds with different vibrations can help clear subconscious energetic, emotional, and mental blockages, and bring on different benefits: ~ Activates Higher States of Consciousness ~Unlocks Blocked Emotions ~Relieves Anxiety and Stress ~Induces Complete Relaxation ~Promotes Deep Meditation ~Heightens Clarity ~Improves Ability to Concentrate ~Relieves Insomnia ~Decreases Depression ~Normalizes Blood Pressure ~Relieves Physical Pain ~Release Emotional Trauma Who this experience is for ~has any experience with sound healing ~desiring a deep form of meditation or rest ~ curious what an energetic massage would be like with sound frequencies ~ navigating through fear, anxiety, burn-out ~wanting to tap into a higher consciousness ~ looking to feel more at home with themselves again ~highly creative, but need to slow down the chatter to find more clarity & focus What to bring ~Comfortable and warm clothes ~A journal or notepad and pen(optional as we will leave space at the end for journaling) ~(Optional) An eye mask or eye pillow Cost Sliding Scale $25-35 Pro-Bono I am excited to offer a Pro-Bono Program, providing access to sound healing for those who would greatly benefit but may not have the financial means. I have two free spots available for individuals who commit to attending a minimum of 2 sessions per month for a duration of 3 months in my public sound baths. Please email [email protected]. Volunteer/Trade I offer free tickets to those who can volunteer at my public sound baths. Please email me at [email protected] your guide My name is Kate Tran-Lane, founder of Project Hum, and I’ll be your sound & yoga guide for the evening. My passion lies in creating deeply meditative experiences that bring moments of peace, clarity, and inspiration to my community. When we gather for these sacred group rituals, we sense our shared humanity, and are reminded of the inner spark that dwells within. Let's hum together!