Introduction to Meditation Day Retreat

2929 Unity Drive,Houston TX 77057

04 February, 2023

Description

Facilitated by Rev. Michael Gott For those who are new to meditation. What is meditation and why does everyone seem to be saying we should be doing it nowadays? The very word might evoke images of saffron-robed monks sitting stone still for hours. Who has time for that? What if it could be easy? What if you could create a simple mindfulness practice that worked for you? Join Rev. Michael Gott for a morning and afternoon of learning about the practices and benefits of meditation in a supportive, nonjudgmental atmosphere.  The focused, peaceful mind is better able to navigate the changes of life and to create the experiences and connections our hearts crave. When we learn to still our mind, we find our peace.  Cost: $40