Yoga in the Gallery

1957 Sheridan Rd,Highland Park IL 60035

16 February, 2023

Description

CLICK HERE to register for this class! Evening Yoga in the Gallery focuses primarily on a postural practice with salutations, breathing, and a Yoga nidra to end class. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest Yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you on a journey of the self, leaving you with a sense of wholeness. Following the Yoga nidra, there will be an opportunity for creative expression through art. Instructor: Katie Hoffman, MA, E-RYT 200, RYT 500, YACEP, Divine Sleep Nidra Instructor Required Supplies: Your Yoga mat Bottle of water Journal or sketchbook pencil Optional: yoga blocks or blanket