Yoga is a Way in....

4830 Kingston Pike,Knoxville TN 37919

09 February, 2023

Description

Svaroopa yoga🌲5-week Foundations SeriesDeepen your practice with Ajeet Starts Thursday morningJanuary 26th to February 23rd10:00am to 11:15amThis Svaroopa yoga foundation series brings inner peace with a unique hatha style of spinal awakening. Enliven new levels of energy inside as you experience simple spinal release, and heart expansion like never before. Through a slow, steady and quiet floor, chair and standing practice, proper alignment occurs naturally. In Svaroopa yoga, we use props with blankets and blocks, to reach deep into the spine and the mind, allowing you to raise your consciousness while working out! Each practice builds upon the next, with classic hatha pranayama and floor sequences, chair poses, abdominals and standing slow-paced vinyasa warriors and balance poses. Beginner's are welcome! Those with an advanced practice will also benefit from greater spinal release and deeper relaxation of the parasympathetic nervous system. Over these 5-weeks of yoga study, inner awakening and deeper strength is assured, bringing clarity and inner peace from inside out. To secure your spot, Venmo me@Color-me-yoga, Foundations Series Cost: $70/series or Or...do drop in! $15 Beginner's are welcome 🌺 Ajeet Khalsa, a joyous yogini, helps people integrate and act upon their inner awakening and peaceful power. Settle into your lightness of being with this floor and chair yoga practice!