Discover What You're Made Of: DEEP CORE Workshop

249 Roosevelt Avenue,Pawtucket RI 02860

19 February, 2023

Description

Join us for a morning of self-care! Taught by Allie Smith, LMT & CPT, we will explore several ways to tune in to your body, learn how to navigate a minor ache or pain, and help you feel empowered to take charge of your physical health! **You are more than welcome to pay cash, just select "pay at the door" at check out.** This workshop will focus on the DEEP CORE muscles; pelvic floor, diaphragm, and everything in between! Each 2.5-hour workshop includes: -a guided meditation -anatomy presentation -methods for self-massage -mobility & stretching exercises to increase the potential of your joints -a 30-minute workout to strengthen & invigorate the body Please dress comfortably and be ready to move! Stay tuned for the upcoming workshops: March 19th = Neck & Shoulders : Your Command Center April 16th = Whole Body Integration : Putting the Pieces Together This program is provided on a sliding scale. Three tiers are offered; use your estimated annual income to place yourself in the tier that best reflects your situation. Single workshop price is $20-45.