Live Music with Jay Live Yoga with Carol

1100 High Ridge Road,Stamford CT 06905

12 March, 2023

Description

In Winter we celebrate the Water Element which nourishes the Spring energy of Wood in Chinese Medicine. This 5 Elements Yoga Flow Class with Live Music with be filled with movements to celebrate your energy rising up as well as pausing to be right where you are. Jay Matgolis is a multi talented performer and will use his instruments to help us be in the dance of life while Carol Shwidock leads us in the flow of celebration and deep rest. It's gonna be fun, fiery and filled with the aliveness of Now! Wake up all of your senses and come work IN with us.