Nourish Your Soul Women's Weekend Retreat - Yoga, Breathwork, Sound Healing

7071 Bucktown Lane,Vacaville CA 95688

24 February, 2023

Description

theoptimistcollective.com/nourish instagram.com/theoptimistcollective Join us for an intimate retreat centered in connection, grounding, and ease. Workshops throughout the weekend will invite both insightful growth and nurturing relaxation with leaders in mindful movement, purpose, and healing.In our spacious free time, journal and read under the oak trees, stroll the farm to see the sheep and vegetable gardens, or spend time in the pool, cedarwood hot tub, and sauna. We’ll nourish our bodies with delicious plant-based meals harvested with love from the Farm. This retreat is for women & gender-expansive folks. WHAT'S INCLUDED Workshops led by experts in yoga, mindfulness, connection, breathwork, and sound healing2-Night Stay in Luxury-Rustic Farmstyle RoomsHealthy, Nourishing Meals (Organic, Vegan, Vegetarian, and Gluten-Free Options ingredients sourced directly from the farm)Access to Pool, Sauna, Outdoor Bathhouse, and Plenty of Open Outdoor SpacesPayment plans are available at checkout. Please reach out to [email protected] for additional flexibility.WORKSHOP: Immersive Sound Healing & Restorative Yoga with Jodi McLean Allow Jodi to take you on a transformational journey combining the powerful practices of yoga, meditation, aromatherapy & sound healing. This immersive healing experience is designed to not only boost you towards clarity & balance but allow the body to reset, restore & rejuvenate. Begin with stimulation of the physical body & flow into relaxation through the awareness of the 5 senses. Sound bath meditation is a uniquely immersive experience designed to reset the nervous system, balance energy, and gently guide us into a deep state of relaxation. Immerse under the vibrational sounds of the crystal bowls. WORKSHOP: Breathwork for Healing & Transformation with Aromatherapy with Libby Craig Breathwork has the power to move and shift energy, clear blockages, connect us more deeply with our intuition, and aid in accessing higher states of consciousness. Libby will guide us through a breathwork healing journey that incorporates active breathwork, sound, meditation and visualization, and supportive aromatherapy. You’ll come away with more grounding and clarity, with knowledge about the fundamentals of breathwork and ways to integrate breathwork and breathing tools for grounding and release into your everyday life. Libby is a breathwork facilitator, mental health advocate, and the co-creator of The Optimist Collective. WORKSHOP: Fire Releasing Ritual with Ashley Frabasilio Using the powerful elements of fire, illuminated under the light of the moon and stars, Ashley will guide us through a ritual for reflection and release as a group to make space for intentions and renewal during the weekend together. Ashley is an experience designer, facilitator, and the co-creator of The Optimist Collective. ABOUT BE LOVE FARM Be Love Farm (Vacaville, CA) is an immersive experience with nature. Curated by the folks behind Gracias Madre & Cafe Gratitude, Be Love provides nourishing farm-to-table meals in a beautiful, welcoming space. The farm houses unique and comfortable accommodations, from rustic farmhouse style King and Queen rooms to a tiny house and glampsite. At the farm you’ll find: Plant-based food harvested right from the land Pool, sauna, outdoor shower, and cedarwood hot tub Hammocks and grassy knolls for reading and journaling Luxury organic and ethically sourced linens by CoyuchiFull farm with a greenhouse, rows of vegetables, fruit trees, cows, sheep, and chickens Accessibility from San Francisco - 1-1.5 hour drive northeast of SFArtisanal market complete with housemade tortilla chips, soups, popsicles, and produce. Available for purchase as you depart from your weekend at the farm.TESTIMONIALS "My favorite part of retreat was truly feeling nurtured by all of the experiences. Ultimately what I love is that The Optimist Collective goes of their way to think about the little details. Being the person in my day to day life who is always thinking about the details for others and nurturing others, this was my moment to truly give myself space to receive." - Shannon, Retreat Participant “Retreat gave me the safe space to slow down and listen to myself. To do this in the company of other people on a similar journey searching for greater fulfillment through more self awareness and spiritual development reminded me that I'm not alone. Also, after two years of being physically disconnected from people due to the pandemic, the opportunity to connect with others in-person was like drinking water after a long thirst. Except I didn't even realize how thirsty I was.” - Kathleen, Past Retreat Participant theoptimistcollective.com/nourish instagram.com/theoptimistcollective