Resiliency Class

9619 Dayton Pike,Soddy-Daisy TN 37379

22 March, 2023

Description

Whether it is the passing of a loved one, facing life’s upheavals, or anything else that brings emotional pain and suffering, this class will give you the tools and support you need to overcome it. Join instructor Cindi Sanden for this monthly program to bounce back and reclaim your joy! Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a person doesn’t experience stress, emotional upheaval, and suffering. Resilience involves the ability to work through emotional pain and suffering. About Cindi Sanden: "In my life, I have unfortunately faced a great deal of adversity. As a result of the death of one of my children in 2021, I began searching for tools to cope with my grief. With the help of tools, I was able to live a full life after a devastating loss and increase my resilience."