Fire & Ice Therapy: Experience hot yoga & cold plunging

1755 Glendale Boulevard,Los Angeles CA 90026

04 February, 2023

Description

Modo Yog LA is collaborating with Space B.A.R. Wellness to bring you a unique experience! Sign up for a hot yoga class at Modo Yoga Echo Park to join our free post class cold plunge therapy! We'll also have a sauna to warm-up afterwards, massage therapy, refreshments, and more! Cold exposure creates a unique opportunity to break through barriers and build confidence. What to expect: Hot YogaStart with a 60 minute yoga class in a heated room (100F and 40%-50% humidity).Move through a series of guided yoga postures designed for a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind & reducing stress.The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. After building heat from hot yoga you're ready for cold water therapy!Cold Plunge ExposureDip into Space B.A.R.'s ice baths for an elapsed set of time to benefit your body!You'll be individually coached through your exposure by professionals.Learn self-regulating breathing techniques to train your stress responses.Cold water therapy aids your body in many ways including:Detoxing the body and strengthening your immune systemReducing swelling, inflammation, muscle pain and stiffnessBuild mental resilience and break through mental barriersIt's not the things that happen to us that define is but rather how we respond to them. This practice gives us the tools to respond in ways that we're proud of by creating space to breath and adapt both mentally and physically.BONUS WELLNESS EXPERIENCES: Massage therapy, Intro to Kava and Kratom, Normatec Compression, sauna, and refreshments will also be offered!You'll need to RSVP here to let us know how many people to prepare for! Purchase your drop-in to participate in a hot yoga class and RSVP here for your free post-yoga cold plunge and sauna. Modo classes are at limited capacity and often sell out. Be sure to sign-up for class as soon as you know you’re attending! Modo offers single class drop-ins for $35 or new students can qualify for our 2 week intro pass for $60. Book your class through the link below. https://modoyoga.com/los-angeles/join/purchase-classes/?_mt=%2Fbuy%2F48060 You're all set and ready to succeed! Note: RSVPing helps us prepare to be able to accommodate you, however, time slots for cold plunging are on a first come first serve basis so be sure to sign-up once you’ve arrived.