2023 Power Hour 45

6177 Center Street,Omaha NE 68106

25 March, 2023

Description

MOVEMENT STANDARDS: BOTH PARTNERS SHOULD BE ABLE TO PERFORM: Be ready to go heavy and unbroken on an Open type lifting complex Bar Facing Burpees (Jump)(Step Over for Scaled) Wall Ball (14/20 for Rx'd)(10/20-9' for Scaled) Snatch (85/135)(65/95 for Scaled) Kipping HSPUs (25s on sides of AbMat for Rx'd Men/AbMat only for Rx'd Women)(AbMat only for Scaled Men & 25# Plate UNDER AbMat for Scaled Women) Wall Walks (10"/16")(16"/22" for Scaled) Double Unders (Single Under for Scaled) Rowing (Scaled - Still Rowing 😃) AT LEAST ONE PARTNER SHOULD BE ABLE TO PERFORM: Bar Muscle Ups (Men's Rx'd) Chest to Bar Pull Ups (Men's Rx'd and Women's Rx'd and Men's Scaled) Chin Above Pull Ups (Women's Rx'd and Men's Scaled) Ring Rows (Women's Scaled - Feet @ Rig Uprights) Toes 2 Bar (Men's and Women's Rx'd and Men's Scaled) Hanging 90 Degree Straight Leg Raises (Men's and Women's Rx'd and Men's and Women's Scaled) Hanging 90 Degree Bent Leg Raises (Women's Scaled)