PWN February 2023 Meeting- Take Control of Your Health

800 2nd Avenue SE,Cedar Rapids IA 52403

23 February, 2023

Description

Embrace a healthy lifestyle over harmful repeat dieting. Self-care is not intuitive- it's a skill. Learn the 5 Pillars to building an effective, efficient, and sustainable routine into your busy lifestyle. Soothe erratic hormones, rejuvenate sluggish metabolism, and reduce the daily stresses holding you back. Powerhouse Method: Where are you now? Where are you going?Soothe erratic and resistant hormones. Flexible Nutrition that balances lifestyle and progress. Intentional Fitness for form, function, and fun. Mindful Recovery to prevent mental and physical overload. Join us on February 23rd! Margaret (Mags) Altshul is a 38-year-old business owner and mother of two with over 12 years of experience in the health and fitness industry. She has owned her own gym, worked as a fitness trainer, and served as a nutrition and healthy habits coach. Currently, she focuses exclusively on helping women over 30 balance hormones and rejuvenate their metabolism for a healthier weight, muscle tone, energy, and overall well-being so they can thrive in their personal and professional lives. Her holistic method has proven to work for even the busiest of schedules and is safe, effective, and sustainable.