Introduction to Meditation: 5 Types of Meditation - IN-PERSON CLASS

1800 Rossville Avenue,Chattanooga TN 37408

27 February, 2023

Description

And that a meditation practice can actually create more time and space in your day? This class will introduce you to five different types of meditation and show you how to easily integrate a practice into your already full schedule. It will also include a short energy session (similar to Reiki) if you'd like to participate in that offering as well. Benefits of Meditation: Create a feeling of inner peaceCalm the "monkey mind"Build protection circlesConnect to your inner wisdomBecome more creative & effectiveConnect more deeply to God/Source/The UniverseHelp restore your body's natural state of healthFeel more fully aliveYou will leave the class feeling more relaxed and empowered with tools to begin a practice that is aligned with your lifestyle, schedule, needs, and desires. This could just be the piece you have been missing to have your most fulfilling year yet. Come as you are. This class is perfect for beginners as well as experienced yogis. Please note: Masks are optional. About the instructor: Kristen Joy is the Founder of Voluptuous Life and a meditation and wellness coach helping women connect to their truth and personal power. She combines ancient Vedic processes she learned in India* with modern mindfulness, longevity, and personal development practices. The teachings she shares have not only healed her own heartbreak and ailments but have helped hundreds of clients step into their own wellness of body, heart, mind, and spirit. *These practices are not related to any specific religion and are a complement to any open-minded/open-hearted belief system. For details about our refund and class cancellation policy, visit our FAQs: www.thechattery.org/faqs.