Self Love Breathwork and Journaling Workshop

792 Pacific Street,Stamford CT 06902

04 February, 2023

Description

Join us in this special breathwork and journaling circle, where we'll explore the healing power of self-love to develop a more loving relationship with yourself and others. In this workshop, we will: Self-Love Journal- we will explore what self-love really means, work to fully accept ourselves, and discover how we can truly recognize our worth through various journal prompts. Self-Love Breathwork - we will connect and open our hearts through the practice of conscious 3-part breathing.This is for you if you are: Ready to connect with yourself on a deeper level and release what's holding you back from going after your dreams. Know you are meant for more in this world and are tired of playing small.Wanting to love yourself more deeply for who you truly are.About Breathwork: During the breathwork portion, we will be using is a 3-part breath technique. The circle will begin with a short five-minute introduction explaining how to do the active breathing technique. The active breathing runs between 35-40 minutes long and is accompanied with positive, upbeat music. At the end of the active breathing portion there is a rest period for 8-10 minutes in which the breathing returns to normal. Softer music is played during this portion of the session. **Please watch the Breathwork Intro Video before your session** If you are experiencing or struggling with anything listed below, please consult your healthcare provider or reach out to me before attending this workshop. PregnancyCardiovascular DiseaseAnginaHeart AttackHigh Blood PressureGlaucomaRetinal DetachmentOsteoporosisSignificant InjuriesRecent SurgerySevere Mental Illness (Eg. Schizophrenia)Bipolar DisorderMajor Depressive DisorderSeizuresAneurysm(s)History of panic attacks, psychosisCoronavirus or flu-like symptomsTHINGS TO BRING WITH YOU: Mat to lay down.BlanketWaterJournal & pen/pencilEye mask if you wish to deepen your experienceAbout the Facilitator: Gigi Beaumont Gigi is a certified Breathwork and Reiki practitioner. She loves helping people unlock their potential and live the life of their dreams. In her spare time, Gigi loves to hike, practice yoga, read and meditate. You can follow her on Instagram @gigi.andthemoon.