Self-Love Workshop

37 Chestnut Street,Cold Spring NY 10516

17 February, 2023

Description

Are you ready to release the toxic thoughts and 'stuck' energy you've been battling just to get through the day?In this powerful workshop you will utilize the transformational power of journaling, movement and meditation in order to release old negative beliefs and leave feeling empowered with practical tools on how to quiet your inner bully. If you've been feeling stuck in a pattern of self-doubt and feel like it's virtually impossible to move forward toward your 2023 goals, this workshop is exactly where you need to be. Our minds and bodies hold on to old beliefs and stagnant energy that we must reframe and release in order to fully move in the direction we desire. Through a series of journaling, movement and meditation exercises you will shake off the mental and physical cobwebs and feel refreshed, rejuvenated and inspired to take bold action toward the life you deserve! You will need: A yoga mat. (There are a few available at the studio if you don't own one)A journal/paper & pen.A willingness to try something new and get a little silly!This workshop is designed and run by me, Colleen. I am a certified health and wellness coach (IIN) and aerial instructor. I absolutely love helping fellow creatives and entrepreneurs realize their self-worth and fully tap into the gifts they were meant to share with this world. I can help you find clarity and create an action plan that feels easy yet effective in order to take the necessary steps toward your wildest dreams. You can find me and more tips on my instagram: @thecolleensands.