Cancer StrongHER Pure Barre Keller – February 11, 2023 Class

1521 Keller Parkway,Keller TX 76248

11 February, 2023

Description

This is a new class for female survivors of ALL cancers! Pure Barre offers effective low-impact, full-body workouts that strengthen your mind and body. You will learn the basic movements of Pure Barre workouts using low-impact, small movements that strengthen and tone your body. This class will help you discover how our technique works and feel the benefits of a full-body barre workout. Wear pants, leggings, or capris that you are comfortable in (no shorts) and a workout tank or t-shirt. You will also need a pair of grip socks to prevent your feet from sliding in class. You’ll remove your shoes and put on your grip socks before entering class. Please make sure you are cleared for regular exercise from your doctor.