Championing Healthy Habits that Stick

2101 Bonisteel Blvd,Ann Arbor MI 48109

16 February, 2023

Description

Very often many of us start the New Year by making resolutions to exercise regularly, meditate daily, sleep consistently or participate in some type of healthy activity more often. Many of us approach January with enthusiasm and devotion to achieving our resolutions, however, our efforts start to wane as the winter months pass. Why do many of us struggle to maintain these resolutions? New York Times bestselling author, James Clear’s research shows that it is because we focus on setting goals instead of developing habits. In our roles as MHealthy Champions, it is important that we have the knowledge to assist our teams in healthy habit formation. During this 90 minute Champ Development workshop, MHealthy Lead Training Specialist, Melissa Lagodzinski will provide MHealthy Champions with information about habit formation and how Champs can promote and encourage healthy habits within their work teams.