Yoga Nidra & Sound Bath

22 N Mulberry St,Hagerstown MD 21740

03 February, 2023

Description

DISCOVER THE POWER OF YOGA NIDRA Reduce stress, sleep better, and access deep relaxation with unlimited Yoga Nidra meditations and classes. Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest. Yoga nidra is the answer to burnout, stress, anxiety, and our body’s need for rest. Just 60 minutes will take you to a blissful state of relaxation and allow you to feel as though you’ve had hours of deep sleep. Have you ever gone to a yoga class just for those five delicious minutes of Savasana at the end? Where you get to feel your muscles sink into the floor as you rest in a sublime state of relaxation? (Hint: The answer is yes and there is absolutely no shame in it.) Now, how does 60 straight minutes of that relaxation sound? Enter yoga nidra. See you on the mat!