Muladhara- The Base Chakradance - Hosted by Heart Center Holistic Therapies

670 Maple Hill Drive,Kalamazoo MI 49009

03 March, 2023

Description

Chakradance is a dynamic wellness practice which uses music specifically created to resonate within our chakras- helping to open and move the energy within them. During this dance there are no set steps and participants are asked to let the the music move them. This allows the body to unwind and release anything physically, mentally or emotionally that is not serving our highest good. Past participants have said that the experience of the dance is a little like a trance or a waking dream. Sometimes physical sensations arise, or emotions, sometimes memories show up or those Aha moments when we just know how something is meant to be. This evening's dance will focus on the base chakra- Muladhara, which holds the energies of grounding and foundation, stability and safety, as well as family and ancestry. The class will consist of a short guided meditation, warm up, gentle movement through all 7 chakras, the dance of the Muladhara, and followed up with creation of mandala art to help us keep the experience of the dance with us after we leave the space. You do not need to be a dancer or artist to join! Adults of all skill levels and abilities are welcome.