Upper Body Movement Preps (A Complete System To Erase Common Lifting Aches)

Sports

3013 Aloma Avenue,Winter Park FL 32792

04 February, 2023

Description

We will take you through a complete upper body warmup from Myofascial release, joint mobility, muscle activation techniques and more! Dress comfortably as we will be moving and drilling these techniques. Can't wait to see you there!

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