Yoga for Shoulder Health

1776 Terminal Drive,Richland WA 99354

10 March, 2023

Description

Irritation of the shoulders can be caused by constriction of the tendons and fascia in the shoulders and arms which then press on the nerves. Repetitive motion activities such as working with a computer daily, consistently painting walls, playing a guitar or participating in a one-side dominant sport can cause the muscles and fascia to contract, restricting movement and often pinching the nerves. These workshops will focus on only non-weight bearing poses to create Length and Space, to loosen the muscles and fascia of the arms and shoulders. Once you rediscover ease of movement by creating adequate length and space in your muscles and joint, you will learn how to establish Stability and Strength by building muscle tone. The cost of these workshops is $23 per class for CBRC members and $35 for CBRC guests.