Sheng Zhen with Michelle Quigley - A 4-Week Qigong Series

1100 High Ridge Road,Stamford CT 06905

03 February, 2023

Description

“The mind is calm when free of the small self. Traveling upwards, it reaches Heaven; downwards, it goes to the Earth. All come together in you” – 1st Movement, Obtaining Heaven from the form Heart Mind As One. There is nothing more powerful than the power of Unconditional Love. Sheng Zhen is a qigong practice that heals the body and leads us to a quiet and open heart. In this short course, we will learn the ten moves of the standing form “Heart Mind As One”. The physical movements are for cultivating qi (energy) and the inner stillness is to bring you back to the heart. The inherent beauty of the movements draws out the experience of pure love. Sheng Zhen Qigong relaxes and strengthens the body and re-educates the nervous system into a state of balance. Every move combines effort and relaxation with the natural flow of the breath. As we relax and merge with the natural energies around us, we cannot help but feel an improvement in our emotional state; our spirit elevates and our hearts open as we connect with the original energy of Unconditional Love. I look forward to sharing this practice with you. What to bring: Yoga mat and a supportive cushion or blanket for a sitting portion of class. Please arrive 5 minutes before the start time in order to get settled. Michelle specializes in integrated massage and brain-based bodywork utilizing a toolbox of techniques gained from an ongoing love of learning. She is a Master Myoskeletal Therapist and Registered Biodynamic Craniosacral Therapist and has been teaching Qigong for more than ten years. To find out more you can visit her website www.michellelquigley.com.