Oula One Connection Class

2216 County Road D West,Roseville MN 55112

05 February, 2023

Description

The Oula One Connection Class is for EVERYONE! Join us to invite music and movement into your body in a way that feels good. 🥰 No previous Oula experience necessary to attend. What is Oula One? Oula One is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart-opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness. Every class empowers participants to challenge their bodies and process their emotions through music, movement, and most importantly, a community connection. What do I need to bring? Comfortable clothes you can move in (but won't get hung up as you move), a yoga mat if you have one (we'll have some available), water, and an open heart! What else do I need to know? Finally, please be sure to complete the Connection Class Liability & Photo Release prior to class. Need a pick-me-up? Listen to Oula on Spotify or Apple Music.