Self-Care Workshop with Club Pilates Rotunda + Baltimore Breathwork

727 West 40th Street,Baltimore MD 21211

11 February, 2023

Description

Self-Care is in the Air! Join us for a two-hour experience, focusing on self-love and care this Valentine's Weekend. This Workshop Includes: 50-minute Center and Balance Class with Jari, focusing on releasing tension throughout the body by utilizing deep stretches on the Reformer.50-minute guided Breathwork Workshop with Elizabeth, including a Sound Bath and Rose Petal Ceremony to aid in opening and aligning the Chakras.Light Refreshments to followWhat to Bring: Wear clothing that you feel comfortable both stretching in and maintaining a relaxed position.It may be helpful to wear layers as you may get cold as you start to deepen into your relaxed state.Please bring a warm/cozy blanket with you as well.Registration is required as space is limited. Questions? Contact Club Pilates Rotunda at 410.205.9788