Battling Burnout: A Workshop to Help You Reclaim Your Spontaneity and Zest

187 East Market Street,Rhinebeck NY 12572

04 March, 2023

Description

Battling Burnout: A Workshop to Help You Reclaim Your Spontaneity and ZestQuestions:Are you feeling overwhelmed, overscheduled, and exhausted? Do you have a sense of being pulled in too many directions? Have you found yourself working really hard to meet other people’s needs at the expense of your own? Do you sometimes find yourself thinking that if you keep going on like this, you will snap? If so – you are experiencing burnout. This workshop will help participants find tools and strategies they can use to overcome burnout and bring more fulfillment, meaning and joy into their lives. The benefit of coming to this workshop is that you will have the opportunity to connect with other people who are struggling with the same or similar issues and not feel the burden of feeling both burned out and alone. You will have the opportunity to explore your issues with other people and get the support of the group. We will provide creative tools you can use to explore the areas in your life where you feel stuck, the internalized messages that make it difficult to change and strategies you can use to begin to create the life you want. Facilitators: Regina Sewell, PhD, LMHC, PATJennifer Salimbene, LCSW-R, CASAC, TEP When:Saturday, 3/4 and Sunday, 3/5 2023, 9:30-5:00 (this is a two day workshop) Location: Our office at 187 E. Market Street, Rhinebeck, NY 12572 Who can benefit: This workshop is designed anyone who is feeling burned out but may be particularly helpful for people in the helping professions such social workers, marriage and family therapists, licensed counselors, psychologists, addictions counselors, physicians, nurses, creative arts therapists, drama therapists, massage therapists and bodyworkers, alternative health practitioners, life and wellness coaches, educators, clergy, clinical supervisors, administrators, youth leaders, group leaders, and graduate students as well as those who are interested in personal growth using experiential psychotherapies and action methods. Tuition: $370 if payment is received by February 20, 2023, $410 after. For more information: [email protected] / (845) 264-2287 To find more click here to go to the workshops page on Regina Sewell's website To find out a little more about what we do: