Mastering Movement Assessments

7100 Village Parkway,Dublin CA 94568

05 February, 2023

Description

Earn NASM CEUs!Fee: $25 cash, Venmo, or Apple payOverviewThis course is recommended for any fitness professional looking to improve their skills and knowledge of using movement assessments to inspire safe and effective fitness programs. There is no greater challenge in training than choosing the appropriate movement. Movements beyond the client’s control and ability inevitably lead to client and trainer frustration alike. Performing movement assessments add value to your service by improving session flow, clients understanding their posture and simpler exercise selection. This may be the most important workshop you take as a professional; regardless of whether you treat/train in a fitness setting, rehab setting, or performance setting. This is a very interactive lecture with opportunities to practice techniques, refine execution, and interpret results. Learning Objectives:By the end of the course, the participant will: Understand muscle imbalances and their effect on the kinetic chain.Utilize a simple system for setting up, executing, and interpreting movement assessments.Perform and interpret the Overhead Squat, Single-leg Squat, and Pushup assessments.Make flexibility, core, and resistance recommendations based on assessment outcomes. Attendees receive0.7 continued education units (CEU) for NASM recertification.Movement assessment templates and training programs using the NASM OPT template.Exercise selection and progression handbook.