Women's Street Defense & Fitness (by Tsunami Self Defense Systems)

158 Church Street,Montrose PA 18801

26 February, 2023

Description

More information at www.tinyurl.com/theHWS or call Jennifer Flanagan at 570-280-5083. This 3-hour self-defense plus interval training class by Tsunami Self Defense Systems will empower women by providing basic self-defense information, demonstrations, class participation, and interval training (endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit). Robert Thomas of Tsunami Self Defense Systems has been training in martial arts since he was eleven years old. He devotes much of his time to sharing his knowledge by teaching self-defense. His commitment to the arts led him to expand his reach to include practical uses geared toward ensuring the ability of the everyday person to defend themselves in threatening situations. He specializes in providing clear and effective instruction to people of all ages and levels of fitness. Robert holds a third degree Black Belt in Shinko-Ryu Karate, under Jerry Rizzo Sensei. He is also the only certified Girls On Guard instructor under Steve Kardian in the Great Scranton Region of Northeast Pennsylvania. In addition to these certifications, he rounds out his approach to teaching self defense by training in Kenpo, Grappling/Jiu-Jitsu and Tai Chi. The intent of any of Robert's programs is to provide the participants with a better understanding of self-defense focusing on how and when an attack occurs, heightened awareness techniques, instructions on how to avoid being a target, and the anatomy of an attack. The addition of interval training provides participants techniques to improve individual fitness levels. The combination of self-defense and interval training provides a powerful path to increased self confidence and individual empowerment.