Gentle Yoga & Movement

344 Main Street,Center Moriches NY 11934

11 February, 2023

Description

Gentle Yoga & Movement 9:30-10:30am February 11th at A Better Place 344 Main Street, Center Moriches Join Christianne Gentry, a certified trauma informed yoga & meditation instructor for a gentle yoga and movement class. accessible to all levels with meditation and deep rest. Connect with your body, your breath and your spirit. We will center and ground in our bodies through breath work and fascia release exercises followed by a steady flow of postures to build strength balance and flexibility. This is a great class if you are recovering from an injury or illness, are brand new to movement or with minimal flexibility. This is a FREE class for everybody ages 18+ and preregistration is required. Please sign up through Eventbrite link provided or send an email to [email protected] for more information and to reserve your spot.