Acro Yoga Introductory Seminar

304 West Pacific Avenue #280,Spokane WA 99201

04 February, 2023

Description

What is AcroYoga? AcroYoga is a movement practice that combines the balance and focus of yoga, the fitness and intensity of acrobatics, and the holistic healing power of human connection. AcroYoga is a partner activity where you share your practice with others. Prepare to play, move, and even fall together – creating trust and connection along the way. As you progress in skill, the thrill of balancing another human on your body (feet, legs, hands, etc.) and propelling them through a series of poses is incredible. The flip side of that, as a flyer, is the connection you get with your base, the trust you develop, and the communication that makes it all work. Class description: In this seminar, you will learn the basics of AcroYoga, covering the roles of Base, Flyer, and Spotter. We will share foundational poses such as Plank, Bird, Folded Leaf, Shoulder Stand, Whale, Chair, and Throne. If you already have some AcroYoga experience, we could get into more advanced poses such as Prasarita Twist, Floating Paschi, Candlestick, Star, and more. Whatever your level, be prepared to challenge yourself, build confidence, and have fun! All experience levels welcome! You DO NOT need to sign up with a partner, but please understand that physical contact is part of this practice. Unless otherwise noted, all classes at Coil are age 14+. All bodies, ages, genders welcome. About your instructor: Ken found AcroYoga in 2018 and was immediately hooked. He started taking classes and attending seminars, but found it difficult to find fellow enthusiasts during covid so he taught friends and began building an AcroYoga community. In 2022 he started teaching AcroYoga classes in local yoga studios and blends that with his Ashtanga-inspired yoga classes. Attend Ken's AcroYoga class and you're sure to have fun whether you are a first-time AcroYogi or have lots of experience. Ken brings tremendous energy and enthusiasm to everything he does, and he loves sharing that passion with others in a supportive manner.