1-Day Ignite Your Mind, Body and Soul Retreat

1001 Hamilton Road,Chapel Hill NC 27517

18 February, 2023

Description

AWAKEN · IGNITE · TRANSFORM The Conscious Strong™ Way No more anxiety and overwhelm after this 1-day event. During this interactive experience, you will be moved in all areas of your life. You will also be supported as we move you through the strategies toward becoming your own healthcare. Here is an overview of what we will be covering: Spiritual Health - How well do you know yourself? Lauren will guide you through some exercises that will allow you to deepen your spiritualityEmotional Health - Understanding your emotional baseline is the key to achieving balance in your life. Learn how to read your emotions so that you don't allow them to take over.Physical Health - Lauren will guide you through a screening to determine what movement practices are best suited for your personality and brain chemistry. We will explore different types of movement that will lead you to your physical health.Nutrition / Hydration Health - Chef Kabui will guide us on a food journey that will help us to discover our food palette that will become the new medicine cabinet. Kabui will bless us with his organic conscious cuisine, while establishing a lesson on food literacy. Sleep Health - Understanding your sleep patterns can have a major play in keeping your body and mind healthy and sharp. Relationship Health - Financial HealthWe nurture and empower to MOVE WITH MEANING, igniting the desire to dig deeper and experience an awakening that leads to true transformation of body, mind and spirit. If you are tired of trying all the new health and wellness crazes, and ready to break down the barriers of fear and insecurity, then check out our programs that will help you become #ConsciousStrong.