Breathwork For Black Women

3536 West Fond Du Lac Avenue,Milwaukee WI 53216

28 January, 2023

Description

Breathwork For Black Women was created so women that black women would have a safe space to heal together. As a black woman I have had a very difficult time finding black facilitators/instructors and therapist. It's like trying to find a needle in a haystack. The practice of Breathwork is simply breathing consciously and intentionally. During this 60 minute breathwork experience I will be guiding breathers through a meditative and transformational journey. After experiencing the instant and consistent transformation of breathwork, I wanted to share it with the world. Specifically black women. As a certified Trauma Informed Black Breathwork Facilitator, I provide a safe space for black women to heal. Through this breathwork experience women can process and release stuck or shoved down emotions, connect to their intuition, creativity, and higher self. Thus, providing a better quality of life for themselves. Sessions are approximately 1.5 hours and have 4 parts: 1) Screening (this is always done prior to the session to be sure this type of breathing is safe for the participant) 2) Approximately 15 minute intro talk including Q & A. 3) 60 minutes of music along with my voice guiding you through the breathwork journey. 4) Sharing circle to assist with integration It is important not to eat a large meal 2 hours before the breathwork journey. IMPORTTANT BREATHWORK CONTRAINDICATIONS: If you do have a health condition listed below, please contact us ([email protected]) BEFORE registering. $25 energy exchange taken onsite. pregnancydetached retina/or glaucomadiagnosis of Bipolar or Schizophreniastroke(s), epilepsy, or seizureshistory of aneurysm.brain injury or neurological disordershigh blood pressure not controlled by medicationcardiovascular disease not controlled by medicationprescription blood thinning medicationsosteoporosis if serious enough where moving around actively could cause physical damage.hospitalization for any psychiatric conditions or emotional crisis within the last 10 years.recent surgery or stitches.anything that would impair your ability to engage in activities involving intense physical or emotional release.PTSD-need approval of therapistNote: If you have asthma, it is fine to participate, but have your inhaler accessible. Some of the Benefits of BreathworkReduce anxiety and stressFeeling more positive & more energyImprove sleep, concentrationReduce anxiety & stressReduce pain in the physical bodyImprove your intuitionProvide a new perspective on life’s circumstancesIncrease self-confidence & self-awarenessRelease emotions & traumaRelaxation and peaceDeeper connection spiritually and with one’s selfDeeper sense of clarity for lifeFeeling groundedIf you'd like to know about more of our upcoming events Join our email list