Yoga for to help relieve Menopause symptoms

1776 Terminal Drive,Richland WA 99354

24 February, 2023

Description

Come and learn how to practice yoga for many of the common symptoms of menopause. Yoga supports this life transition in a healing manner and can help you handle and regulate the physical and emotional changes that can occur during this time. Physical changes such as hot flashes, low energy, increased stress, loss of physical strength and sleep disturbances are common. In these workshops, you will use the physical practice (Asanas), Breath work( Pranayama)and Meditation to address specific symptoms.