Ceremonia Retreat

527 West State Street,Pleasant Grove UT 84062

05 February, 2023

Description

Are you a burnt out, overworked entrepreneur, parent, or student? Are you burning the candle stick at both ends-all while trying to raise a family? Are you modulating your nervous system with stimulants such a coffee, medications, etc. that end up making you crash? Do you suffer from anxiety, chronic stress, insomnia, depression? Are you constantly at your wit's end? If this resonates with you, then join us for transformational breathwork with our certified transformational breath work coach and Navajo medicine woman. Letia combines modern science with ancient wisdom to help you learn how to use your breath to feel better in your body. She will guide your breathing as you let go of childhood trauma, generational trauma, limiting beliefs, patterns of self sabotage, and come out the other end feeling lighter. Letia will be utilizing headsets and eye masks to provide an intimate experience within a group format. After the breathwork session, Join curandera Kasaundra for a meditative pause with a cacao ceremony. During the ceremony she will introduce you to Mother Cacao, connect you to the roots of the practice, and facilitate the integration of the breathwork experience. How to prepare for the breathwork journey: Our journey together will be guided by music and Letia will be there coaching you to show up for yourself and to go deeper every step of the way. Breathwork is a phenomenal catalyst for transformation but please only sign up if you're willing to do the work. It won't be the most challenging thing you've ever done, but it also won't be easy. But I guarantee you it WILL be worth it. Preparation protocol: Avoid heavy meals 3 hours before start. Avoid alcohol and stimulants before the start. You will go much deeper into the session if your body is not using valuable energy to process all of the above. Session will last 90 minutes from start to finish, but plan on not needing to jump into any major tasks, responsibilities, or meetings for at least 1 hour after journey has ended. You will need this time to integrate. Please bring a yoga mat and a light blanket in case you get cold. Bolsters will be provided for under-the-knee support. We will be on the floor, so if extended floor time is difficult for your body, please bring any additional mats or blankets needed to make you comfortable during the 90 minute journey. This Ceremonia Retreat is for all genders age 18 and up.