Vin/Yin Yoga with Ashton

16925 Manchester Road,Wildwood MO 63040

30 January, 2023

Description

This class is a combination of Vinyasa flow and Yin yoga. Class begins with a strengthening and energizing flow linking breath with movement, and unwinds into slow, deep holds, designed to tone the connective tissue, tendons, and ligaments. This class will get you moving and sweating upfront and will cool you down with Yin postures. It's the perfect combination of the yang and yin qualities of Yoga. 16925 Manchester Rd. Suite 6A Wildwood, MO 63040 Upon entering the parking lot, please follow the signs for Wren's Nest down the driveway, around the building, and back to our parking lot. Classes are pre-registration only. We look forward to seeing you!!