A Thai Yoga Bodywork Experience

5330 Stadium Trace Parkway,Hoover AL 35244

25 February, 2023

Description

What is Thai Yoga Bodywork? Sometimes called the “lazy person’s yoga,” Thai yoga bodywork is an ancient practice of dynamic assisted stretching with many benefits supported by modern science. You’ll lie fully clothed on a mat, and the instructor will guide your partner on techniques for using compression, stretch, and movement to identify and release both superficial and deeply held tensions. Thai yoga bodywork can assist with relaxation, circulation, flexibility, lymphatic drainage, myofascial release, and balancing of energy and the nervous system. What to Expect in the Workshop Thai yoga bodywork is a practice of loving kindness and a partnered meditation. You'll take turns with your partner as the giver and as the receiver of Thai yoga bodywork (about one hour in each role). Traditionally in this practice, we start from the feet and work upward, and we'll identify key areas in our bodies at the outset of the workshop for particular focus during our time together. Wear loose clothing and feel free to bring along any blankets, yoga mats, or cushions if you'd like, but we'll also have all these things available for all participants. Tickets Individual Admission- $40 This ticket will only admit one person into our event. * If you plan to come alone, please be fully aware that you will still be working with a partner during the event and you will have to be touching each other Couple/ Pair Admission- $60 This ticket will admit you and one other guest of your choosing.