Mindful Meditation & Journaling

Virtual, New York City NY

30 January, 2023

Description

Come join us for an hour session of virtual mindful meditation and journaling. We will explore the impact of breath and meditation on our daily journaling practice. Each course will include guided meditation sessions designed to stimulate our creativity and make connections between events to enhance the strength of our personal exploration. The techniques we will engage in with no skill level, and will benefit those of all backgrounds and experience. Materials needed: Journal, Writing Instrument Timing: 6-7 PM Cost: $5 for first class with LeadingYoga.com Leading Yoga is an international mind, body & spirit wellness organization, based in New York City. Leading Yoga offers online yoga classes, online meditation, corporate events, and yoga teacher training. Our team of instructors includes advanced yoga instructors, meditation instructors, and Reiki masters – all with a desire to help with kindness and mindfulness. August Evans began meditating at the age of 16 and came to study four meditation techniques—Transcendental Meditation, the Kabbalistic meditative tradition, Kundalini Yoga, and Vipassanā Meditation—and merges these traditions with her fourteen years of teaching Writing in higher education to create original curriculum as an instructor of Breath & Meditation at Syracuse University. Her unique approach is geared to guide people of all ages refine their focus, approach life from a space of equanimity, and non-reactively handle the inevitable stresses of daily life. To register for class go to: