Meal prep for athletes, students, and busy professionals!

Fort Collins CO

Description

Hi! I'm offering local meal prep services for athletes or anyone looking to stick with their 2023 health & fitness goals! What do I offer? - Basic meal prep services - Special request meals - I will plan, shop, cook, and deliver weekly or biweekly meals - Nutrition info for meals based on Weston A. Price and Dr Ray Peat diet recommendations (I.e., including homemade fermented foods, nose to tail meat cuts, bone broth, saturated fats [butter, tallow, coconut oil], no high fructose corn syrup or vegetable oils, low intake of legumes/seeds to reduce phytic acid/antinutrients, etc.) I'm gauging interest right now so if you're interested, please contact me! I make all of my own fermented foods including sauerkraut, kimchi, beet kvass, milk kefir, water kefir, greek yogurt, kombucha, etc., that will be included in meal prep services. I also make sourdough breads, cookies, and desserts! Why do I focus on fermented foods + sourdoughs? Proper nutrition starts in the gut. It doesn't matter how healthy you eat if you have compromised gut flora. By incorporating homemade, non-pasteurized fermented foods into your diet, you're improving the digestion and absorption of key nutrients! Please let me know if you'd be interested in these services! Thank you!