WOMEN CIRCLE

6040 Calvin Avenue,Los Angeles CA 91356

24 February, 2021

Description

Our mission is to create a safe place where women can inspire each other, be supported, and feel they are loved. 🌑JANUARY 24th 2021 - FROM STRESS TO STRENGTH🌑 HATHA YOGA CLASS ALL LEVELS - Activate Your Feet and Legs 60 minThis month's yoga practice will be dedicated to our first energy center - MULADHARA. It is characterized by the emotions of survival, stability, ambition, and self-sufficiency. When this chakra is out of balance, a person might feel unstable, ungrounded, lack of ambition, lack of purpose, fearful, insecure, and frustrated. Build your arches, open your feet, and strengthen your legs to ground the stimulus of everyday life and turn it into your personal strength. Open and fortify your root system to convert feelings of overwhelm and fear into strength and conviction. Life is always changing; we must find our own solid ground amidst the constant experience of the unknown. Your feet, ankles, and legs are your root system, and they must be open and strong in order for you to take the frenetic energy of daily life and turn it into nourishment. OPENING THE CIRCLE"AUM" SOUND MEDITATIONJOURNALING "I Am … " + "Dream Life" + SHARINGSTATO-DYNAMIC MEDITATION "TUNING INTO THE NEW POTENTIAL"This meditation is a combination of several techniques. At the core of this meditation - yogic practice of Pranayama, OSHO dynamic meditation and the teachings of Dr. Joe Dispenza. If you want to be the creator of your own life, to be able to hear and heal your body, create new possibilities, and be ready for more “subtle” experiences and states of consciousness, you first need to master the concept of the present moment: the infinite moment of “Now”. When you are at this "magic" point Here and Now, your usual past and your predictable future no longer exist, you return your own energy and are open to new opportunities in your life! To be in this moment, you need to develop the willpower in order for it to surpass your "wired" programs and beliefs. This meditation will help you with this. CLOSING THE CIRCLEFree time, tea, coffee, healthy snacks