Kundalini Movement, Breath-work and Gong Bath with Japa Preet

1010 East New Haven Avenue,Melbourne FL 32901

01 February, 2023

Description

Kundalini Yoga classes are a combination of breathing exercises (pranayama), hand position (mudra), eye-focus (Drishti), chanting (mantra), and yoga postures (asanas). The goal is to build physical vitality and increase consciousness. This practice brings balance to the body/mind/soul and improves our self-esteem leaving our ego off the mat. Classes will also include a meditation and gong relaxation to seal the effects of the postures This class is opened to all levels. Please bring a mat, cushion, blanket and a water bottle Take advantage of the New to studio special - 5 classes for $35. Drop ins - $15 + taxes when you register on link below Register go to Essential Elements Wellness, link follows: https://www.eewshop.com/pages/class-and-event-calendar#tmup=/p/5278327-essential-elements-wellne/ Disclaimer: Gong baths may cause discomfort to people with hearing aids. They are not recommended for people with epilepsy, seizures, a pacemaker, tinnitus, women in their first trimester of pregnancy, and children 10 years and younger.