Movement Mornings - Interval Walks

28 Vannah Avenue,Portland ME 04103

01 February, 2023

Description

Community! Movement! Yes! WEDNESDAY WALKS Every Wednesday from 7-8 AM, we’ll walk Back Bay, and punctuate the loop with intervals and body weight moves. Getting out into the sunshine first thing through the winter season will support our circadian rhythms, stave off any seasonal slumps, keep our blood moving, and keep hump-day happy! We’ll meet outside Coveside Coffee-28 Vannah Ave, Portland, ME, and make our way down to the Back Bay loop. I’ll introduce the interval set for the morning, and then we’ll make our way around the bay. We’ll aim to keep this to 1 hour, so some speed walking might be mixed in! This Movement Season will come with an additional platform (coming soon), so until then stay up to date on all movement offerings, personal trainings session and BCST sessions, with a monthly Newsletter, or on Instagram @kelsyhartley . -See you soon! Kelsy