Yerbana Community Yoga Class

3535 Interlake Avenue North,Seattle WA 98103

29 January, 2023

Description

Looking to practice your strength and mobility for climbing, skiing, or riding? This energizing vinyasa flow will leave you feeling balanced and released of tension. Raffle prizes at the end of class and free Yerba Mate! Limited mats available to use. Class begins at 9:30am Sunday, January 29th Sunday, February 26th Sunday, March 26th Bouldering Projects have open fitness spaces designed to let you move how you want. You’ll see bare feet along side running shoes. Power lifts and handstands, both leaving chalky handprints on the floor. Runners treadmilling, cross fitters kettlebelling, climbers hangboarding, and people doing physical therapy — working their way back from trying just a little too hard at some point. Everyone together. Supporting one another. Discovering their own movement practice. In addition to our open, multi-use spaces, we also offer classes for all levels in fitness and yoga. Our yoga instructors, often climbers themselves, know climbing movement and aim to guide you to better balance. Our fitness instructors focus on helping you learn and grow your own strength. Our approach is to help you feel good, and follow the inspiration that is right for you. It is about mindfully moving so you can feel and enjoy what you can do on any given day. Feel the strength in your body and see what you can do. Brought to you by