POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.
Your rockstar ticket includes the 30-minute ROCK+RESET workout and a refreshing beer after.
What you need:
-Yoga Mat
-Water
Arrive 15 minutes early to sign a liability waiver and grab your spot.
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